Knowing what ingredients to avoid in each cuisine can make eating out as a vegan (or cooking at home) so much easier. It’s good to know what ingredients (like egg or meat) can be swapped for something else (usually tofu). Tofu is the protein substitute for meat in a lot of Asian dishes and is used in many dishes already for its nutritional value. In all Asian food, the main suspects to avoid are usually meat and eggs (one Chinese dish Ma Po Tofu even adds minced pork to the top of their tofu!), but the less obvious suspects are in the sauce. Oyster sauce is used a lot in Chinese vegetable dishes whereas Thai food uses fish sauce as a main flavouring. Dairy isn’t used much in Asian cultures, so milk and cheese aren’t so much concerns, but having staff who are experienced and knowledgeable in what they cook goes a long way.
Vietnam House Restaurant on Grove Street is a favourite restaurant for the OH and I. We even went there for dinner to celebrate our first anniversary last year! So having been going there many times since they first opened in 2011 before I became vegan, how do you know what to eat when you’re now vegan? Continue reading “Vegan Vietnamese food: review of Vietnam House, Edinburgh”