It’s protein-packed comfort food time!

One of my New Year’s resolutions was to eat healthier and keep more balanced diet. I’ve managed to successfully wean out dairy milk and am quite happy with drinking Alpro soy or hazelnut milk.

The intsructor who teaches the BodyPump and BodyBalance classes I attend every Saturday morning posts useful information on health and fitness regularly and the most recent one was about protein shakes.


Continue reading “It’s protein-packed comfort food time!”

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