Pulsin’ and Beond! My review of their Veganuary protein and Beond bar box

I don’t usually eat too many protein products even though I should be diligently consuming protein before and after a workout. Since starting BodyCombat almost 5 years ago (see my previous post about it here), I’ve since also been doing BodyPump (here) and BodyBalance as well as kickboxing classes racking it up to 5-hours of classes a week. I had been making up protein shakes using sachets from my Purition vegan trial box (see my review for it here), but I find sometimes it’s a snack right after class that I need to curb those cravings.

When I realised the whey protein shake powder contained milk, I realised I needed to find another alternative which I did in Purition, but what about snack bars? I now couldn’t just stop in the local shops on my way home to snack on a chocolate bar. Luckily during my Veganuary month (see here), one of their proud sponsors Pulsin’ put together an exclusive Veganuary snack box for participants.


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Purition: vegan wholefood protein shake review

Everything we choose to do in life is a choice: the food we put in our bodies, the exercise routine we follow, the path we choose to walk. I’ve realised that choosing a fitness lifestyle also means paying attention to what I’m also putting into it. I made it a New Year’s resolution to eat better and healthier, but the protein shakes I make after each class was not something I had given much thought to. Continue reading “Purition: vegan wholefood protein shake review”

Clean eating recipe: Sweet potato hummus

I previously posted about my intentions to start a cleaner eating diet and the first step towards this was making my own peanut butter. It actually worked out quite well, you can definitely taste a difference (it’s less sweet) but just as good! The next recipe I wanted to make was sweet potato hummus, again using Skinny Ms’ recipe, although I tweaked it some to suit my own needs.


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It’s protein-packed comfort food time!

One of my New Year’s resolutions was to eat healthier and keep more balanced diet. I’ve managed to successfully wean out dairy milk and am quite happy with drinking Alpro soy or hazelnut milk.

The intsructor who teaches the BodyPump and BodyBalance classes I attend every Saturday morning posts useful information on health and fitness regularly and the most recent one was about protein shakes.


Continue reading “It’s protein-packed comfort food time!”