Pulsin’ and Beond! My review of their Veganuary protein and Beond bar box

I don’t usually eat too many protein products even though I should be diligently consuming protein before and after a workout. Since starting BodyCombat almost 5 years ago (see my previous post about it here), I’ve since also been doing BodyPump (here) and BodyBalance as well as kickboxing classes racking it up to 5-hours of classes a week. I had been making up protein shakes using sachets from my Purition vegan trial box (see my review for it here), but I find sometimes it’s a snack right after class that I need to curb those cravings.

When I realised the whey protein shake powder contained milk, I realised I needed to find another alternative which I did in Purition, but what about snack bars? I now couldn’t just stop in the local shops on my way home to snack on a chocolate bar. Luckily during my Veganuary month (see here), one of their proud sponsors Pulsin’ put together an exclusive Veganuary snack box for participants.


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Healthy breakfast alternative: mixed berry and oats smoothie recipe

I’m not a morning person at all. I try and get up as late as possible in the mornings, and even then I take as little time as possible getting ready before walking out the door, so I don’t bother with any morning tasks (like straightening my hair or doing my make up) that take time and aren’t as essential. For this reason, I’ve never been much of a breakfast person. I’ve found that I can’t work out in the evenings (around 6) if I’ve had a late lunch, say about 2 or 3pm.

I realise the importance of breakfast now (see here) as it’s the first meal of the day and it gives me energy to function at work until lunch time. I usually have my breakfast at my desk at work, but the problem is when I’m still eating and my work phone rings. With the weather getting warmer now in Edinburgh, I’ve been in the mood to make something more refreshing for breakfast and thought about making banana-free milk-free smoothies because of my fruit and lactose intolerance. I came across a recipe from the blog Sweet Hersey Living which fit the bill. I was able to turn this smoothie into a vegan-friendly, lactose/dairy-free recipe which I am very pleased to share with you!


Continue reading “Healthy breakfast alternative: mixed berry and oats smoothie recipe”