Purition: vegan wholefood protein shake review

Everything we choose to do in life is a choice: the food we put in our bodies, the exercise routine we follow, the path we choose to walk. I’ve realised that choosing a fitness lifestyle also means paying attention to what I’m also putting into it. I made it a New Year’s resolution to eat better and healthier, but the protein shakes I make after each class was not something I had given much thought to. Continue reading “Purition: vegan wholefood protein shake review”

Healthy breakfast alternative: mixed berry and oats smoothie recipe

I’m not a morning person at all. I try and get up as late as possible in the mornings, and even then I take as little time as possible getting ready before walking out the door, so I don’t bother with any morning tasks (like straightening my hair or doing my make up) that take time and aren’t as essential. For this reason, I’ve never been much of a breakfast person. I’ve found that I can’t work out in the evenings (around 6) if I’ve had a late lunch, say about 2 or 3pm.

I realise the importance of breakfast now (see here) as it’s the first meal of the day and it gives me energy to function at work until lunch time. I usually have my breakfast at my desk at work, but the problem is when I’m still eating and my work phone rings. With the weather getting warmer now in Edinburgh, I’ve been in the mood to make something more refreshing for breakfast and thought about making banana-free milk-free smoothies because of my fruit and lactose intolerance. I came across a recipe from the blog Sweet Hersey Living which fit the bill. I was able to turn this smoothie into a vegan-friendly, lactose/dairy-free recipe which I am very pleased to share with you!


Continue reading “Healthy breakfast alternative: mixed berry and oats smoothie recipe”

Fresh start to 2016!

Hope you’ve all had a nice time with family and friends over Christmas and Hogmanay in 2015 and are feeling fresh and raring to go in 2016! It’s now the 4th day of the new year and I’m still in holiday mode. Really not looking forward to going back to work! Continue reading “Fresh start to 2016!”

New Year’s Resolutions: recap 3 months into 2014

I decided this year that I was going to set myself goals that I felt were achievable as my 2014 New Year’s Resolutions. Some of them were going to require hard work and determination, but I know that in the end, it would benefit me, body and mind. So just a recap to see how I’m doing so far. Continue reading “New Year’s Resolutions: recap 3 months into 2014”